Hello, Are you consistently meeting all of your goals? If not, is it because you are not motivated, or because you are simply using the wrong goal-setting strategy for your brain? In this episode, we explore the science of goal setting with Caroline Adams Miller. You will learn why goals often fail, why happiness and progress come before success, and how grit is built through learning rather than pressure. We also break down learning goals versus performance goals and the key pillars needed to pursue big goals without burning out. Caroline Adams Miller is an executive coach, bestselling author, and keynote speaker specializing in goal setting, grit, and positive psychology. A Harvard graduate and part of the first class of the University of Pennsylvania’s Applied Positive Psychology program, she translates research into practical strategies that actually work. If your goals tend to fade or stall, this conversation will shift how you think about growth: | 
