Hello, Are you doing everything right, in terms of diet and exercise, but still feel exhausted? What if your “bad sleep” is actually a diagnosable problem that can be easily fixed? Today, Dr. David Garley breaks down what’s really behind poor sleep for millions of people. You’ll learn why up to 85 percent of people with sleep apnea don’t know they have it, how, if left untreated, it can significantly shorten lifespan, and what modern home sleep testing actually looks like. Dr. David Garley is a sleep expert and Managing Director of The Better Sleep Clinic. Originally trained in respiratory medicine and a member of the Royal College of Physicians, he now specializes in diagnosing and treating sleep disorders. This episode cuts through sleep myths and gives you clear, practical advice that could literally be life-changing in a matter of days: | 
