Hello, We know that all calories are not created equal. But which foods give you the most nutrients per bite? And are some “healthy” choices actually less beneficial than you think? In this episode, Dr. Ty Beal breaks down how the Nutritional Value Score ranks foods based on real nutrient density. You’ll learn which foods come out on top, how protein quality differs between animal and plant sources, and how much protein most people actually need. We also cover seed oils, soy myths, sweeteners, and simple ways to improve your diet without overcomplicating it. Ty Beal, PhD, is a nutrition scientist and Senior Technical Specialist at the Global Alliance for Improved Nutrition. He has published over 60 scientific papers and advises global organizations like WHO and UNICEF, making nutrition science practical and easy to apply. Listen in to learn how to get more nutrition out of every meal: | 
