Hello, Have you ever wondered why diets always seem to fail, no matter how disciplined you are? Or why the same cycle of restriction, self-sabotage, and guilt keeps repeating itself? What if the real issue isn’t food at all, but the subconscious beliefs and emotional patterns that drive our behavior? On today’s episode of the Peak Performance Life Podcast, Sherry Shaban reveals why diet-hopping only makes things worse, how trauma and emotional eating are connected, and the surprising role hypnotherapy can play in lasting change. This isn’t about willpower, it’s about rewiring the mind and body so you can finally break free. Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with more than 25 years of experience in the health and fitness world. She’s the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. A former CrossFit gym owner, Sherry has coached thousands worldwide through her programs, retreats, and workshops. This episode will change the way you think about weight loss forever. You’ll hear how movement can heal chronic pain, why crash diets sabotage your results, and Sherry’s rules for creating hormone-friendly meals that actually work: | 
