Performance Inspired Nutrition - May 14, 2025

🤜 Combat Stroke, Dementia, and Late-Life Depression 🤛

Here Are 10 Risk Factors and Tips For How To Combat Them ͏ ...

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🤜 Combat Risk Factors for Stroke, Dementia, and Late-Life Depression 🤛

Stroke, dementia, and late-life depression don’t just appear overnight—there are many potential risk factors that can build up over time. ⚠️

The good news? ✨ Some of them may be influenced by simple, everyday lifestyle choices. From staying active 🚴‍♂️ to eating well 🥦, sleeping better 😴, and nurturing social connections 🤝, small shifts can help support better brain 🧠 and mental health 💭 as we age.

In our latest Wellness Wednesday blog, we identify 10 of those risks along with tips for how to combat them. 👊

Perform Smart ✨ Perform Healthy 🥬 Perform Inspired! 💪

A recent article from the Journal of Neurology, Neurosurgery, and Psychiatry explained that “at least 60% of stroke, 40% of dementia and 35% of late-life depression . . . are attributable to modifiable risk factors.” (continued)

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