Performance Inspired Nutrition - July 9, 2025

Disconnect to Reconnect This Summer 🌞📵

Fun, screen-free ways to boost your family’s wellness—mind and...

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Disconnect to Reconnect: Screen-Free Activities for the Whole Family

It’s Wellness Wednesday, and at Performance Inspired, we’re all about encouraging you and your family to thrive in every way—physically and mentally! 💚💙

That’s why our latest blog is all about real connections this summer. 🧠🤗

Take some time to put down the phones 📵, get outside ☀️, and create memories! 👨‍👩‍👧‍👦 Because wellness starts with what you put in your body—and what you do with it! 💪✨

Perform Smart ✨ Perform Healthy 🥬
Perform Inspired! 💪

A cursory look around our communities and even our homes will show that most people today have one thing in common: an electronic device, most likely a phone. While a phone in our hands helps keep us connected and allows us to look up information in an instant, it is also a detriment to us socially. Adults can take a look at their screen time and try to set limits, but this is much harder for kids, who are often given free range to play and surf all day. (continued)

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