Plus, you’re invited to a Hollywood screening ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
This is how much protein you really need to build muscle | | Protein plays a key role in muscle health and aging — but the amount you need, the sources you choose, and the risks of overconsumption matter more than you think. | | The truth about fasting may surprise you | | What really happens in the body when you fast, and how do different approaches impact metabolism, longevity, and overall health? Find out in the link below. | | | | |
You’re invited: A special Hollywood screening with Dr. Longo | | Join us March 11 in Los Angeles for Fasting and the Longevity Revolution, based on Professor Valter Longo’s research. Includes a live Q&A with Dr. Longo, Oscar nominees Edward Norton, Chiara Tiles, and Barry Alexander Brown. | | | | |
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Get up to 26% off our 5:2 Fasting Packs | | Backed by science, 5:2 fasting activates powerful metabolic changes in just two days a week—helping you feel better, lighter, and more in control without a full lifestyle overhaul. Prolon's 5:2 Fasting Packs make it easy. | | | | |
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