It’s not about eating more protein; it’s about eating the right type. Too much animal protein can drive IGF-1, a growth pathway associated with accelerating aging. I use L-Protein: 25g of plant-based protein that supports muscle health without overstimulating those pathways.

Skipping breakfast has been linked to higher heart and metabolic risk, while eating in the morning supports the majority of our body’s systems. I start my day with a balanced breakfast; when I’m following an intermittent fasting schedule, this includes a Fasting Bar or Fasting Shake to nourish my body without breaking my fast.

Four times a year, I complete the 5-Day FMD to give my body a reset — supporting cellular renewal, metabolic health, and healthy aging.

Prebiotic fiber feeds beneficial gut bacteria and supports metabolic and immune health. Most of the bars, shakes, and protein I use were formulated with this in mind.