Taking a look at fasting and mental health ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Feeling unmotivated to exercise? Try this. | | Participants in a study who followed FMD cycles increased self-directed physical activity by 4 hours per week! | | What supports your body may also support your brain | | Research on different fasting approaches suggest that processes like cellular renewal and metabolic shifts might also play a role in long-term brain health. | | | | |
The surprising connection between the FMD and quality of life | | In a clinical study, combining FMD cycles with psychotherapy led to greater improvements in self-esteem and psychological quality of life than standard of care alone. | | | | |
━━━━━━━ FEATURED IN ━━━━━━━ | | | | Our CEO named “Life Sciences Visionary” by the LA Times! | | | Our CEO named “Life Sciences Visionary” by the LA Times! |
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This honor recognizes Dr. Joseph Antoun’s work in pioneering longevity as a medical discipline and being a leader in transforming healthcare from reactive "sickcare" into prevention-focused science. | | | | |
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