Prolon - November 3, 2025

What about intermittent fasting?

IF offers its own array of benefits.

Did you know that shorter fasts can also be beneficial to your health?

1-Day Reset as part of an intermittent or 5:2 fasting routine

While prolonged fasting is renowned for inducing autophagy and deep cellular rejuvenation, daily intermittent fasting offers its own array of benefits, including:

Metabolic
health

Weight
management

Intermittent fasting (fasts shorter than 48 hours) is actually a hallmark of a longevity lifestyle.

For optimal longevity benefits, it’s recommended to follow a 12:12 circadian eating pattern—fasting for 12 hours a day, aligning your eating window to when the sun is up. This pattern supports better digestion, improved energy levels, and overall health. Depending on your health goals, a slightly stricter eating pattern of 14:10 (14 hours of fasting, 10 hours of feeding) may help provide short-term weight loss support.