As estrogen declines, the body’s relationship with insulin, energy use, and cellular repair begins to change, affecting everything from fat storage to recovery. In response, many women try to double down—eating less or exercising more—but this can add more stress to your system.

The 5-Day FMD works with your body during this transition. Unlike traditional fasting or restriction, it keeps the body nourished while activating key processes linked to health and longevity, including autophagy, the body’s cellular repair and renewal process.

The result is support where it matters most during menopause:

Menopause may be a natural transition, but feeling like your body isn’t your own anymore doesn’t have to be. With just 5 days a few times a year, the FMD works with your biology, not against it, to help you take back control.