One of the most meaningful shifts I see? A reset relationship with food. After completing the FMD, many people experience fewer cravings, more balanced eating patterns, and a sense of control that makes healthier habits stick. So instead of a resolution that fades by February, think of Prolon as your reset button for 2026. It’s how you start the year renewed, rebalanced, and ready to thrive. In good health, Melanie Murphy Richter MS, RDN |