🥬🕵️♂️ Find out what Japanese people actually eat for Spring “Detox”? ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Find out what Japanese people actually eat for Spring “Detox”? 🥬🕵️♂️ | |
Hi ,
“Spring is a season for detox,” is a phrase we often hear.
Many people think detox means
• cutting certain foods
• eating specific foods
• taking detox supplements
But our bodies already have built-in detox systems.
So the real question is:
How can we support them? 🤔 💡When I think of spring detox, I think of two things: 1. Supporting the liver (organ of detoxification) 2. Improving gut health Surprisingly, what Japanese people eat in Spring naturally supports liver and gut health 💛 For example,
🌿Bitter spring greens (sansai)
🌿Spring cabbage
🌿Clams (Asari)
🌿Bamboo Shoots (Takenoko)
🌿Fermented foods
If you are in North America, you could have foods like sauerkraut, asparagus, celery, kale, and sardines 🥬 Also, don’t forget that R’s KOSO is a fermented botanical drink designed to support everyday wellness 🥂✨ Try R’s KOSO for the gentle support for your daily rhythm ⏰🎶 Best,
Holistic Nutritional Advisor
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