💛 Improve heart health, metabolism, and muscle strength with Japanese walking ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Improve heart health, metabolism, & muscle strength with Japanese walking 💛 | |
Hi ,
Do you ever feel stressed about hitting your daily step goal? Or disappointed when you don’t reach it? 😢⌚️
The Japanese study shows that the Japanese Walking Method offers even greater health benefits than walking 8,000 steps a day — without the pressure of counting every step 💡 🗻 What Is Japanese Walking?
Unlike regular walking, Japanese walking alternates between 3 minutes of brisk walking (walk as if you are late for an appointment) and 3 minutes of slow walking to recover. This 6-minute cycle is repeated five times, for a total of 30 minutes per session. It’s simple, effective, and requires no special equipment—just a pair of comfortable shoes and an open mind 🌿 It’s proven to:
💪 Build leg strength and endurance
❤️ Improve heart and metabolic health
🧠 Boost focus and mood
Are you too busy to go for α walk? That’s when you need a walk the most!
When life gets busy, your mind and body tend to tighten up. Taking a short walk helps release that tension—refreshing your brain and body. After a short walk, you’ll likely feel less fatigue from sitting for long hours and notice your focus, creativity, and performance start to improve ✨
You don’t have to start with the Japanese Walking. Just step outside (or head out to the gym) and enjoy a simple walk first 👟
Who’s joining us for a walk today? 😉
R’s KOSO Official Nutritional Advisor
Eriko | | , give your friends 15% off. Get a free bottle ($99 value) of R's KOSO when they shop with your link. | | © 2020 R's KOSO, Inc. All rights reserved. 12655 W Jefferson Blvd Los Angeles, CA 90066 | | | | |
