Sandland Sleep - August 18, 2025

3 reasons it's harder to sleep well in the summer

And what you can do about it ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...

Sandland

Summer Sleep 101

If you're struggling to sleep well this summer, or every summer, you're not alone. There are multiple reasons it's difficult to get quality rest during this season. -- We Can Help

1) More daylight When it gets dark, our body clock signals that it's time to sleep by releasing melatonin. But with longer daylight hours in the summer, melatonin is released for a shorter period of time, possibly shortening the amount of time you sleep.

2) Higher temperatures When we're too warm, our body moves into a heightened state of awareness. Keep a fan on at night, sleep in breathable pj's, or keep the air conditioning on to regulate your body temperature and encourage consistent, quality sleep.

3) Lifestyle changes Long days at warmer temperatures usually mean more socializing and more alcohol consumption. The first can lead to poorer sleep as we stay out longer and sleep later. The second disrupts sleep by interfering with your REM cycle.

Sandland to the rescue Fall asleep faster and stay there longer with the help of a few, simple plant-based ingredients. -- Shop Now

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