Solgar - July 7, 2026

Women over 40: Do you know what supplements you should be taking?

Here’s what you need to know 🫶 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...

The vitamin & supplement essentials for women over 40

Calcium Magnesium with Vitamin D3

Why it’s important:
As levels of estrogen drop dramatically during menopause and perimenopause, women undergo rapid bone loss. In fact, it’s estimated that women lose up to ten percent of their bone mass in the first five years after menopause. ¹

Why we love this supplement:
✓Promotes healthy bones and nerve & muscle function*
✓Includes calcium, magnesium, and vitamin D3 — all of which are important for  bone health*

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Collagen Hyaluronic Acid Complex

Why it’s important:
After the age of 20, you produce about 1% less collagen in the skin every year. As a result, the skin becomes thinner and more fragile with age ²

Why we love this supplement:
It helps…
✓Boost skin collagen in just 12 weeks; increases skin elasticity and softens the appearance of wrinkles*^
✓Maintain healthy, youthful skin*^
✓Support joint health with chondroitin and vitamin C for collagen formation*^

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One Daily Women’s Multi 50+

Why it’s important:
Your health needs are different at every stage of life, so choosing a multivitamin formulated for your age and sex is essential.

Why we love this supplement:
✓Includes 18 highly bioavailable vitamins & minerals

✓Healthy hair, skin, & nails^†
✓Energy & stress^†
✓Bone & heart health^†✓Immune health^†

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¹https://www.betterhealth.vic.gov.au/health

²https://www.scientificamerican.com/article/why-does-skin-wrinkle-wit/#:~:text=After%20the%20age%20of%2020,production%2C%20and%20less%20GAG%20formation

^In a double-blind, placebo-controlled human clinical study (Schwartz, 2019), 1g/d BioCell Collagen supplementation for 12 weeks significantly reduced numbers of facial lines and wrinkles by clinical expert, significantly increased skin elasticity and collagen content by instrument measure, compared to those in the placebo.

* or †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

This product is not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure, or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the SolgarⓇ site.

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