August 31, 2025 Canton, Missouri | | Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout. | | | The Awakening to Nutrition's Role in Health When did you first realize that nutrition plays a vital role in your overall health? It's not something we're born understanding. While our bodies may send subtle signals — like cravings for certain foods when we're deficient in specific nutrients — most of what we know about nutrition is learned. Some people are fortunate to gain this knowledge early in life, allowing them to make informed choices from a young age. Others may only come to this realization after experiencing health challenges or lifestyle changes. Regardless of when the awareness strikes, what truly matters is how we apply that knowledge today. The past is unchangeable, but each new day offers a fresh opportunity to make better choices.
The double-edged sword of food is powerful — it can be a source of healing and vitality, or a slow contributor to chronic illness. Take soda, for example. The average American consumes over 5,000 ounces of soda annually, which equates to roughly 40 gallons per person. Since not everyone drinks soda, that figure is even higher among regular consumers. With nearly half of Americans drinking soda daily, the intake of added sugars or artificial sweeteners is staggering. But soda is just one piece of the puzzle. Sugar hides in countless processed foods under more than 65 different names, making it difficult to track. Without vigilance, it's easy to exceed the recommended daily sugar intake — 36 grams for men and 25 grams for women — by two or even three times.
It's important to understand what's on your plate. The key to reclaiming your health through nutrition lies in awareness and intentionality. Start by reading ingredient labels and understanding what you're putting into your body. Ask questions about where your food comes from — who grew it, raised it, or manufactured it? Was it cultivated with care or churned out in a factory? The closer your food is to its natural state, the better it tends to be for your body. Whole foods with minimal ingredients are generally more nourishing and less likely to contain hidden sugars, preservatives, or harmful additives. This shift toward mindful eating doesn’t require perfection — just consistent, informed choices. Perhaps the most impactful thing we can do is share this knowledge with others, especially the younger generations. Teaching children and grandchildren about the importance of good nutrition sets them up for a lifetime of healthier habits. It’s not just about avoiding illness — it’s about thriving. When we understand the connection between what we eat and how we feel, we empower ourselves and those around us to live more vibrant, energetic lives. Nutrition isn’t just a personal journey; it’s a legacy we can pass on. At US Wellness Meats, you will only find products that are raised intentionally with nature, not against — whole, clean, 100% grass-fed, pasture-raised, with the absolute minimal processing involved. All the Best, US Wellness Meats' Team | | - 15% OFF Storewide - | Click below for a 15% OFF Storewide Discount Code good through Wed. 9/3/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood. | | | | - Maria Hensinger - Meet our August Featured Chef, Maria Hensinger. Maria creates delicious, approachable recipes that bring people together. Rooted in her Italian heritage and a love for seasonal ingredients, Maria celebrates the joy of home-cooked meals with a special focus on gluten-free recipes. | | | - Shout Out! - “A Meatloaf-like Concoction” that looks very inviting for Breakfast or Dinner! Guitarist rocker, Brian Forsythe shares this recent nutrient dense meal featuring Salmon, Bacon, and Smoked Gouda Cheese...mmm! | | 15% OFF Storewide Discount Code Don't Be Fooled by "Fortified Foods"
By Dr. Sears Big Food loves to brag about how they fortify food products like cereal and milk. They say it’s because they care about your health. Don’t believe it for a minute. They simply want to manipulate you into spending more money on their fake foods by including synthetic nutrients. But these fake vitamins don’t work like the real thing. You see, the “vitamins” they use in their products are made from the cheapest ingredients on the market. These tend to be synthetic versions of the vitamins they list on the label. Then they blast them into a tiny little pellet and coat it with chemicals. August 2025 Featured Chef Our August Featured Chef is Maria Hensinger. Maria is a first-generation Italian American passionate about gluten-free cooking inspired by her family roots and European travels. She loves creating easy, approachable recipes that use seasonal, whole foods, blending traditional Italian flavors with a modern, health-conscious twist. Maria’s Ground Beef Philly Cheesesteak Sandwich Recipe is a twist on a classic comfort food. This delivers all of the savory satisfaction of the original without the fuss of shaved steak. Her recipe transforms simple ingredients into a work of art. Give this recipe a try! 25th Anniversary! We have some big things planned for our 25th Anniversary. Watch this space for upcoming contests, specials, promotions, and features throughout the month of September. Know Your FarmerQuality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order. For 25 years, US Wellness Farms has been your trusted source for clean, wholesome foods raised the way nature intended...100% grass-fed and pasture-raised on regenerative farms with NO GMOs, NO added hormones, NO Antibiotics, NO Junk! | | | | Your Gut's Travel Checklist | | Traveling can often leave you feeling bloated and sluggish, even days after you return home. Fortunately, with a bit of planning and a few simple adjustments, you can support your gut and minimize the unwanted side effects that often come with being on the go. | | Sale ends Saturday 10 pm 9/6/25 | |  | | Whole Primal Beef Striploin - 7.25 lbs. |
| | | | |  | | Boneless Beef Short Ribs - 1lb pkg |
| | | | |  | | Beef Hanger Steak - (1.35 lbs) |
| | | | |  | | 75% Lean Beef Patties - 2 (6 oz) patties |
| | | | |  | | Lamb Loin Chop - 2 (6oz.) chops |
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