Fill Your Fork with Real Nutrition Ever wonder if you can get all the vitamins, minerals, and healthy fats your body needs — just from food? The answer is yes… but it depends on what’s on your plate and how it was raised. If most of your meals come from processed foods, the odds aren’t great. According to the CDC, approximately 55% of total daily calories of Americans are made up of ultra-processed foods. That's frightening, but even fresh fruits, veggies, and proteins can fall short if they come from depleted or dead soils. One comparison study found that to match the nutrient value of an orange from 50 years ago, you'd need to consume eight oranges today. We're consuming more empty calories than ever! Here’s the reality: modern farming has taken a toll on soil health, and that means less nutrition in the food we eat. Studies show today’s produce isn’t as nutrient-rich as it was decades ago. And poor soil doesn’t just affect plants — it impacts grazing animals too. That’s why regenerative farming is such a game-changer. At US Wellness Meats, we do things differently. Our animals are 100% grass-fed and pasture-raised on farms that focus on restoring soil health. Healthy soil means healthier food — period. It holds water, prevents erosion, supports biodiversity, and even helps pull carbon from the air. So when you choose regenerative farms, you’re not just buying meat — you’re nourishing yourself and helping to heal the planet. Let’s give the next generation something better. Fill your fork with food that truly nourishes. Support regenerative farming. Choose 100% grass-fed, pasture-raised meats. All the Best, Team USWM | | Bella Ma Bella Ma AKA Steak & Butter Gal is a content creator and advocate for the Carnivore Diet. She is also a Juilliard School trained classic pianist. When Bella switched from a vegan diet to Carnivore, she saw drastic improvements in her health and wellbeing. KEEP READING | | Carnivore Fats Fuel Your hormones, brain, and cell membranes are built from cholesterol and saturated fat. We’ll explore why these sacred fats are reclaiming their rightful place at the table—and how they can support you in your journey toward radiant health. Saturated fat isn’t just safe—it’s essential. Especially for women. | | Shout Out Mila rings in the New Year with a luxurious Beef Bourguignon. When you use quality ingredients, every day can be gourmet. US Wellness Meats' Chuck Roast or Briskets, or pre-cut NY Strip Kabobs work really well for the beef. | | It's Never too Late! eGift Cards are available in a variety of denominations. Whether you're giving company gifts or need something for that special someone on your list, this is guaranteed to please! These eGift Cards deliver directly to your recipients email inbox at the speed of light so it's never too late. Send the gift of delicious & nutritious! | | January Featured Chef Our Featured Chef for January 2026 is Bella Ma AKA Steak and Butter Gal. Since switching from a vegan diet to a high fat carnivore diet, she has seen a significant improvement in her overall health. Bella is a content creator (@steakandbuttergal) and advocate for the carnivore diet on her media channels, and her private carnivore community of 20K members called The Steak & Butter Gang. Bella will also be hosting a special Carnivore Event - The SBG Meat-Up July 4-5, 2026 in Bozeman, Montana. “I keep my cooking super simple. For myself, it’s always whole cuts of meat, lots of animal fat, and raw dairy whenever I can get my hands on it. That’s honestly what makes me feel my best, and I love how easy it is to put together a meal without overthinking anything.” — Bella Ma, Steak & Butter Gal This week, Bella shares her favorite quick and easy meal! This takes just minutes to prepare and is soooo delicious and nutritious. Her Quick & Easy Meatballs, Sausage and Cottage Cheese Meal is perfect for a quick carnivorous protein packed lunch or dinner for one or the whole family. See the Recipe Enter to Win!Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. Fill your freezer for FREE! Over $170 worth of grass-fed and pastured meats will go to this month's winner. Enter to Win our January 2026 Food Bundle, loaded with delicious + nutritious meats. This contest ends January 14, so don't wait too long. ENTER to WIN Sign up for SMS Alerts
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