New Year...New YOU! Clean up from Christmas isn't even done yet and the New Year is almost here! As we step into 2026, we’re excited about the opportunities, challenges, and joys this year will bring. The start of a new year is the perfect time to reflect and set intentions. Change isn’t always easy — building good habits takes time and commitment — but even one or two positive adjustments each year can create a powerful ripple effect for your health and well-being. Everyone’s resolutions will look different, but if you’re aiming to improve nutrition, health, and wellness, here are three impactful ideas to consider: 1. Rethink Your Fats
Not all fats are created equal. Avoid ultra-processed oils like canola and hydrogenated fats, and swap them for nutrient-rich options such as: a. Grass-fed animal fats (lard, tallow, butter) b. Natural oils like unrefined, organic cold pressed coconut, extra virgin olive oil, and avocado oil c. If you love fried foods, try an air fryer to cut back on excess oil. d. Boost your Omega-3 intake by adding wild-caught seafood — especially from cold waters like Alaska — and choosing 100% grass-fed beef, lamb, and bison. These small changes can make a big difference for your cardiovascular health. 2. Detox Your Life Take an honest look at what you’re consuming. Too much sugar? Sweetened drinks? Fast food? Processed foods? Alcohol? Every choice impacts your body long-term. Consider an elimination diet to uncover hidden triggers, and pair it with high-quality nutraceuticals for optimal support. We offer a full line of all-natural supplements — from Cell Wellness Complete Body Nutrients to Humic Detox and Superior Trace Minerals. 3. Embrace Organ Meats This one might feel adventurous, but organ meats like liver, heart, and kidney (try our Ground Organ Blend) are nutritional powerhouses packed with vitamins, minerals, and healthy fats. If you’re new to them, start with flavorful options like Liverwurst, Braunschweiger, or Head Cheese. These traditional foods are among nature’s original superfoods. Ready to make 2026 your healthiest year yet? Small steps lead to big results — let’s do this together! All the Best, Team USWM | | Bill Roberts Bill Roberts is a stay at home dad and home cook who loves to create content intended to inspire readers to cook nutritious and delicious meals at home. Check out Bill's website and socials where he bakes homemade breads, and shares tips and recipes for real food. KEEP READING | | Nervous System In a world where stress and sensory overload dominate daily life, our food choices play a far greater role in stabilizing mood, digestion, and metabolic function than many people realize. And among all the foods humans have eaten across history, ruminant animals like cattle, lamb, and bison are unmatched in their ability to nourish not just the body, but the brain and gut as well. | | Shout Out An historic Christmas Feast presented by Chef Daniel. Follow along as Chef Daniel prepares a traditional Christmas table from the 1700's. What will he the menu look like for this historic feast. | | It's Never too Late! eGift Cards are available in a variety of denominations. Whether you're giving company gifts or need something for that special someone on your list, this is guaranteed to please! These eGift Cards deliver directly to your recipients email inbox at the speed of light so it's never too late. This year, choose something other than the Jelly of the Month Club Membership or sweater and send the gift of delicious and nutritious! | | December Featured Chef Our December Featured Chef is Bill Roberts. Bill is a home cook and blogger who likes to inspire others to make delicious and nutritious home-cooked meals. Bill grew up overseas and was influenced by these opportunities to learn various other cultural food traditions. You’re stranded on a desert island; luckily, you’re stranded with your top 5 ingredients and one must-have kitchen tool: “I am stranded on a desert island with salt, pepper, bulb of garlic, a whole chicken, sourdough bread, and my chefs knife.” — Bill Roberts This week, Bill shares his elegant Sesame Salmon recipe for those days when you need a little fine dining to take the edge off a long day. It's simple and so delicious! See the Recipe Pasture-raised Chicken Bundles from South Carolina Our poultry farm in South Carolina has been raising pasture-raised poultry for many years. As with all of our regenerative farms, our chickens are raised with NO added hormones, NO antibiotics, and NO GMO feeds. They are raised the way nature intended - rooting around in green pastures, enjoying a safe, stress-free natural environment. Choose from a variety of Bundles available in our Bulk Chicken category. These bundles ship separately from other items in our store as these ship directly from the South Carolina farm. 2026 Calendars
Order soon to get your Free US Wellness Meats 2026 Calendar. We're putting a calendar in every order while supplies last! | | Sale ends Saturday 10 pm 1/3/26 | | | | |
