| Let’s Wrap Up the Year in Colors, Calm, & Connection! | | | Hi friend! The end of the year always brings a mix of emotions, doesn’t it? There’s the rush to tie up loose ends, the joy of festive moments, and sometimes, a quiet longing for rest. It’s a season of contrasts- a little messy, a little magical. So before we wrap up this year, let’s take a moment to slow down, together. | | | Mindfulness with Art: What It Means & Why It Matters | | | Mindfulness is the practice of truly being here. Not dwelling on the past, not worrying about the future- just immersing yourself in the now. And as the year ends, it’s exactly what we need most. Amid the holiday bustle, mindfulness helps us rediscover calm and focus. Art is one of the easiest ways to practice mindfulness. Here’s how: - Play soft music that makes you feel at ease.
- Choose your favorite colors and let them guide you.
- As you paint, notice the textures, the shades, and the emotions they bring up.
- Let your thoughts come and go, like waves- just you and your brush in the moment.
It’s a practice that doesn’t just create art but creates space for you. | | | The Ups, the Downs, & Everything in Between 🌈 | | | This year, we laughed, cried, struggled, and celebrated- sometimes all in the same week. We had our moments of doubt and triumph, and through it all, we embraced our humanness. We often feel the pressure to show only the shiny, happy parts of our lives. But the truth? The hard days are just as real, and they deserve to be honored too. If you’ve felt overwhelmed or vulnerable this year, know this: you’re not alone. We see you, and we’re with you. Here’s what we learned this year... | | | |  | | | | Pragati ✨
"This year, I've learned the importance of self-care and giving myself the permission to rest. I've embraced the idea that perfection is an illusion, and the messiness of life is where the real magic happens!" |  | | | | Rohitha ✨
"I've learned to embrace vulnerability, once you do that you get confidence and clarity to find solution to any problem. Just trust the process, be patient and see how far it can take you!" | | | | | | | | | | Rutuja ✨ "I've learned this year that growth isn’t always linear, and sometimes, the most powerful step forward is trusting the process - and each other!" | | | | | | | |  | | | | Supraja ✨
"I've learned that it’s okay to slow down and celebrate small wins, and that in those moments of pause, we often find our greatest strength!" |  | | | | Vidhi ✨
"I've realized that it’s okay to not be “on” all the time, and in moments of quiet, I've rediscovered the joy of simply being!" | | | | | | What are we most proud of in 2024? | | | This year, we took a bold step, and created the Viviva Meditate with Art Kit which is a blend of art and therapy. This idea had the potential to fail, but we believed in its power to help you pause, breathe, and find peace. The response has been incredible! This simple kit is designed for anyone, no artistic experience needed. It’s a tool to slow your mind, steady your breath, and invite calm. Life doesn’t always give us the space to breathe, but art can. We’re so proud that the Meditate with Art Kit has become a gentle nudge for many of you to prioritize self-care and embrace mindfulness. Thank you for making it a success! 🌿 | | | The world moves fast, but you don’t have to. Give yourself permission to take it slow. Here’s to closing the year in your own way- gracefully, mindfully, and beautifully. Write back to this email if you have any stories to share... Head over to our Instagram profile (@vivivacolors) for more inspiration and creativity... ✨🦋 Wishing you a very Happy New Year!
Team Viviva 🖌️✨ | | | | | Viviva Colors 1309 Coffeen Avenue STE 1200
Sheridan WY 82801
United States | | | | | |
