Winged Wellness - August 6, 2025
What to eat after your period
Hey beautiful, As your period ends, it's a great time to focus...
Hey beautiful,
As your period ends, it's a great time to focus on replenishing nutrients and supporting your body's natural hormone balance. Here’s a quick guide to post-period nutritio, plus a few product picks from Winged Wellness that can help you feel your best.
🥗 What to Eat After Your Period - Your body may need extra support after menstruation, especially when it comes to iron, B vitamins, and hormone-regulating nutrients. Try incorporating:
1. Iron-rich foods: Lentils, spinach, quinoa, and lean meats to rebuild iron stores.
2. Vitamin C: Citrus fruits, bell peppers, and strawberries to help absorb iron.
3. Healthy fats: Avocados, nuts, seeds, and olive oil to support hormone production.
4. B vitamins: Eggs, whole grains, and legumes to boost energy and mood. (Featured in Balanced Babe)
5. Magnesium: Pumpkin seeds, black beans, and leafy greens to ease tension and support recovery.
🌸 Targeted supplements designed to support hormonal harmony:
🧘♀️ Balanced Babe: A vegan capsule that helps regulate hormones, reduce bloating, and ease PMS symptoms. It’s packed with Milk Thistle, Calcium D-Glucarate, and Selenium to support estrogen detox and liver health.]
😌 Calm & Collected Gummies: Great for managing stress and supporting emotional balance, especially helpful during hormonal fluctuations.
Hydration, rest, and gentle movement also go a long way in helping your body reset. Pairing mindful nutrition with these supplements can make a noticeable difference in how you feel post-cycle.
With love,
Jess
Founder, Winged Wellness
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