A Dr. Sears Exclusive: The Wellness Zone Newsletter ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Chronic Stress & Inflammation: The Key Role of AMPK More than 75% of Americans report symptoms of stress, yet few understand what stress looks like biochemically. Short-term stress can be helpful, but when stress persists, rising cortisol levels begin to shut down AMPK, the master metabolic switch that controls inflammation and aging. As AMPK activity drops, inflammation rises throughout the body, including the brain. The most effective way I’ve found to counteract chronic stress is by increasing AMPK activity through Metabolic Engineering®. The Zone diet, adequate omega-3 intake, and targeted polyphenols provide more than 90% of your ability to reduce the inflammation driven by excess cortisol. In this week’s article, I explain how chronic stress accelerates aging—and why activating AMPK is the key to protecting your long-term health. | | - Pair Apple Cinnamon ZoneRx Oatmeal and ZoneRx Granola for the easiest, most delicious way to hit your morning protein goals.
- Each serving delivers 15g of protein, 6–7g of fiber, 0g added sugar, and just 190–220 calories.
- Helps stabilize blood sugar, control hunger, and activate AMPK for optimal metabolic health.
| | Atrial fibrillation is the most common cardiac arrhythmia, yet we still don’t have a clear answer to what actually causes it. What we do know is that Afib is strongly linked to stroke, heart failure, dementia, and increased mortality, making it one of the most serious age-related conditions we face. Emerging evidence points to a common thread behind these risks: metabolic dysfunction, increased inflammation, and declining cellular energy, all of which are associated with reduced AMPK activity. In this week’s Ask Dr. Sears article, I explain why decreased AMPK activation may be a primary driver of Afib and why boosting AMPK through Metabolic Engineering® offers a powerful approach for prevention. | | Enjoy one of our most memorable conversations with Dr. Barry Sears and Mary Perry. | | Zone Labs, Inc.
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All rights reserved 800-404-8171 Disclaimer: The entire contents of this website are based upon the opinions of Dr. Barry Sears, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Sears and his Zone community. Dr. Sears encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. | | | | |
