Chirp - March 16, 2025

Habit Stacking for Better Sleep

Get Relief & Relaxation with Chirp ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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Chirp | Relief Routine | Habit Stacking for Better Sleep

Have you heard of "habit stacking"?

It's a method of building new habits onto existing activities or rituals to make changes in your lifestyle. Habit stacking is a great way to improve your sleep hygiene and get better sleep.

Experience relief and relaxation with these three stacks:

When you get in bed and grab for your book, grab your 4" XR wheel to help you sink into relaxation.
Before you climb into bed, grab your
10" and 6" chirp wheel and roll out on each for 15-30 seconds each. You can start small and build up as it feels good to you, the moral of the story is that it doesn't take much to feel the benefits.
When you're watching your evening show, grab your RPM or RPM mini and roll out your upper and lower body to promote relaxation before bed!

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