Huel - June 7, 2026

Are antihistamines bad for you? 🤧

The Digest Editorial - Edition 218.

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THIS WEEK IN

The DIGEST

Everything you need to know about antihistamines

What drinking 2 litres of water a day did for me

From fasted workouts to fighting pollen season, this week’s Digest cuts through the noise on training, hydration, and seasonal health.

FASTED WORKOUTS: Helpful or overrated?

Does training on an empty stomach actually improve results? We explore the science behind fasted workouts, and look at who might benefit most.

Are ANTIHISTAMINES
bad for you?

Hayfever season leaving you reaching for antihistamines every day? We dive into how they work, and other practical ways to keep symptoms under control.

I drank 2L OF WATER A DAY. Here's what changed.

What difference can 2 litres of water a day really make? One writer shares their 30-day hydration experiment, revealing the impact on energy, focus, and digestion.

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