The Digest Editorial - Edition 188.
| |  | | | | | | | Nutrition basics, unconventional schedules, and fresh starts. We’re covering the essentials that fit real life, whether you’re on night shifts or just starting your fitness journey.
| | MACRONUTRIENTS EXPLAINED: Protein, carbs, and fat
| |  | Protein, carbs, and fat – what are they really doing for your body? We break down why each macronutrient matters. No jargon, just the essentials.
| | | | FROM COUCH TO 5K:
The beginner's guide
| |  | Ready to tackle your first 5K but not sure where to start? If you've ever thought "I could never", this one's for you.
| | | | Expert nutrition TIPS
for SHIFT WORK | |  | | Working unconventional hours doesn't mean your nutrition has to suffer. Learn how to time meals, sustain energy, and stay nourished. | | | | |
