The Digest Editorial - Edition 212.
| | | | | | | | | A little clarity goes a long way – from understanding the real role of Vitamin D, to cutting through the noise on gluten, and taking the first steps towards a 5K. | | VITAMIN D EXPLAINED: Beyond bone health | | | Vitamin D does more than you think – supporting immunity, muscles, and mood. And with 1 in 6 adults running low, it’s worth paying attention to. | | | | Your NO-PRESSURE plan TO 5K | | | No pace goals, no perfect form – just a straightforward way to go from walking to running in a matter of weeks. 5k is more accessible than you think. | | | | GLUTEN: fact, fiction, and FOOD MYTHS | | | Gluten’s reputation is more complicated than the headlines suggest. Here’s what it actually is, who needs to avoid it, and where gluten-free diets fit in. | | | | |