The Digest Editorial - Edition 212.
| |  | | | | | | | A little clarity goes a long way – from understanding the real role of Vitamin D, to cutting through the noise on gluten, and taking the first steps towards a 5K.
| | VITAMIN D EXPLAINED: Beyond bone health
| |  | Vitamin D does more than you think – supporting immunity, muscles, and mood. And with 1 in 6 adults running low, it’s worth paying attention to.
| | | | Your NO-PRESSURE
plan TO 5K
| |  | No pace goals, no perfect form – just a straightforward way to go from walking to running in a matter of weeks. 5k is more accessible than you think.
| | | | GLUTEN: fact, fiction,
and FOOD MYTHS
| |  | Gluten’s reputation is more complicated than the headlines suggest. Here’s what it actually is, who needs to avoid it, and where gluten-free diets fit in.
| | | | |
