HUM Nutrition - February 27, 2025

Butthole cramps? 🍑

Plus: period poop + a dietary libido boost ͏ ͏ ͏ ͏ ͏ ͏ ͏...

What to Know About Sudden, Mysterious, and Painful Rectal Spasms

Ever experienced sudden and sharp rectal pain that comes (and thankfully often goes) without warning? You’re not alone. Here’s what to know about proctalgia fugax—aka butthole cramps or anal spasms—and what helps to treat it naturally.

Is Your Sugar Fix Sabotaging Your Sex Drive and Vaginal Health?

3 Ways to Avoid Period Poops and Stay Regular While Menstruating

Point Blank: How Often Should Couples Have Sex?

Hormone Balance

helps manage symptoms of PMS*

Private Party®

potent probiotic for balanced gut health*

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